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How to get ripped ab muscles?

Grant asked:

My dad was a US Marine and had the record for the most sit ups in 2 minutes but still never could show abs for it???

Cause he says he doesn’t know since he never could show a 6 pack.

I am 17 right now what should I do if I want to have a 6 pack?
Please Help.

LINDA

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This entry was posted on Monday, September 22nd, 2008 at 2:50 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How to get ripped ab muscles?”

  1. supermon13 Says:
    September 23rd, 2008 at 1:38 pm

    DANIEL

    run for 20 min a day. then do sprints for 5. do side sit ups on each side then do reguar ones. use an exercise ball and situps on that. eat healthy

  2. C_LINE Says:
    September 24th, 2008 at 5:40 pm

    LINDA

    you will have a six pack if you do all those sit ups and have strong stomach muscles but you wont be able to see it unless you do cardio to get all the fat off your stomach. his six pack must have just been covered by fat

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