Comments on: Trying to get ripped abdominal muscles? http://www.togainmuscle.net/musclebuildingblog/21/trying-to-get-ripped-abdominal-muscles/ Natural Weight Gain And Muscle Training Fri, 18 May 2012 07:32:32 +0000 http://wordpress.org/?v=2.6.3 By: iidibitizi http://www.togainmuscle.net/musclebuildingblog/21/trying-to-get-ripped-abdominal-muscles/#comment-65 iidibitizi Tue, 04 Nov 2008 21:31:45 +0000 http://www.togainmuscle.net/musclebuildingblog/21/trying-to-get-ripped-abdominal-muscles/#comment-65 <a href="">JOSEPH</a> i suggest you do power crunshes, not regular ones. ones you push weight with a machine (in a gym). To improvise, i suggest attaching something heavy to the tip of your legs and lift your legs (when ur laying down on the floor) lift and drop, but never touch the floor. JOSEPH

i suggest you do power crunshes, not regular ones. ones you push weight with a machine (in a gym).
To improvise, i suggest attaching something heavy to the tip of your legs and lift your legs (when ur laying down on the floor)
lift and drop, but never touch the floor.

]]> By: Cletus H http://www.togainmuscle.net/musclebuildingblog/21/trying-to-get-ripped-abdominal-muscles/#comment-64 Cletus H Sun, 02 Nov 2008 05:10:36 +0000 http://www.togainmuscle.net/musclebuildingblog/21/trying-to-get-ripped-abdominal-muscles/#comment-64 <a href="">JAMES</a> Okay it's pretty tricky for some, and from you sound like you may have to work harder. You just have to got hardcore on it, bust out those crunches every other day, 15 to 20 minutes a day. Get that cardio going and eat healthy, you don't want to greasy foods that will add fat around your abdominals. JAMES

Okay it’s pretty tricky for some, and from you sound like you may have to work harder. You just have to got hardcore on it, bust out those crunches every other day, 15 to 20 minutes a day. Get that cardio going and eat healthy, you don’t want to greasy foods that will add fat around your abdominals.

]]> By: Last Mohican http://www.togainmuscle.net/musclebuildingblog/21/trying-to-get-ripped-abdominal-muscles/#comment-63 Last Mohican Sat, 01 Nov 2008 16:17:05 +0000 http://www.togainmuscle.net/musclebuildingblog/21/trying-to-get-ripped-abdominal-muscles/#comment-63 <a href="">DAVID</a> Do lots of crunches. And avoid eating fats. DAVID

Do lots of crunches. And avoid eating fats.

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