Chocolate milk is a ‘natural’ for post-exercise recovery
One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.
Tags: Advantage, American College Of Sports Medicine, Carbohydrate, Chocolate Milk, College Of Sports Medicine, Exercise, Medicine, Medicine Conference, Muscles, Refrigerator, Sports Drinks, Sports Medicine