What can i do to get ripped muscles?
filipzboy94 asked:
I am 14 yrs old and 190 lbs. i wanna get my muscles ripped and i just want to know what to eat and do at home. I usually go to the gym everyday so i only need that information thanks to those who answer
BRIAN
Tags: Information Thanks, Muscles
September 29th, 2008 at 1:57 am
NANCY
eat lots of protein and cut back on the fats and sugars. if you go to the gym you shouldnt have to do much at home
September 29th, 2008 at 8:42 pm
DOROTHY
carbs, protein, iron
milk, snacks, vegetables, fruit, yogurt…stuff like that
September 30th, 2008 at 4:18 am
JOSEPH
thanks for the points little boy!
September 30th, 2008 at 9:24 pm
MICHAEL
massive amounts of protein and sleep quality - check out AFPAfitness . com
October 2nd, 2008 at 9:02 pm
CHARLES
Eat lots of lean meats, eat small portions, milk, eggs for breakfast, and vegetables
October 6th, 2008 at 6:47 am
JOHN
One sec, let me catch my breath…there, I was so disgusted by your fatness that i felt like i was going to vomit. god…your so very fat.
here is some advice STOP BEING A FATA5S!
October 7th, 2008 at 11:27 am
JAMES
Eating well is a small portion of what you need to do to get ‘ripped’. When your at the gym do alot of agility activities. Also, lift light weight and many reps. For example, if your benching weight is 200, then bench 125-140 for more reps. This tones your muscles, whereas the bigger weight puts bulk on them.
October 10th, 2008 at 9:25 pm
DAVID
getting ripped has just as much to do with eating habits as lifting does!
and you need to focus on high reps and lift until failure(can’t lift the weight without help), use a spotter at all times. Rest your muscles, Don’t lift everyday. Your muscles build as you rest, in the gym your breaking them down so they grow back stronger. REST IS ESSENTIAL!