getting ripped has just as much to do with eating habits as lifting does!
and you need to focus on high reps and lift until failure(can’t lift the weight without help), use a spotter at all times. Rest your muscles, Don’t lift everyday. Your muscles build as you rest, in the gym your breaking them down so they grow back stronger. REST IS ESSENTIAL!

Eating well is a small portion of what you need to do to get ‘ripped’. When your at the gym do alot of agility activities. Also, lift light weight and many reps. For example, if your benching weight is 200, then bench 125-140 for more reps. This tones your muscles, whereas the bigger weight puts bulk on them.

One sec, let me catch my breath…there, I was so disgusted by your fatness that i felt like i was going to vomit. god…your so very fat.
here is some advice STOP BEING A FATA5S!

Eat lots of lean meats, eat small portions, milk, eggs for breakfast, and vegetables

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thanks for the points little boy!

carbs, protein, iron

milk, snacks, vegetables, fruit, yogurt…stuff like that

eat lots of protein and cut back on the fats and sugars. if you go to the gym you shouldnt have to do much at home