Comments on: How do I get ripped muscles? http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/ Natural Weight Gain And Muscle Training Mon, 21 May 2012 18:35:10 +0000 http://wordpress.org/?v=2.6.3 By: EminEm's #1 hottie http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-30 EminEm's #1 hottie Thu, 09 Oct 2008 04:42:43 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-30 <a href="">MARK</a> Work out. MARK

Work out.

]]> By: almond http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-29 almond Sun, 05 Oct 2008 21:29:20 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-29 <a href="">STEVEN</a> DO NOT TAKE STEROIDS! What awful advise! My gosh. Steroids cause health problems to the heart and liver and may even be fatal. For ripped muscles you need a workout routine and you need to modify your diet. You should be eating often, at least six SMALL meals a day. You need to consider these basics: proper form of lifting, repetitions, recovery and days of the week you dedicate to weight training. Proper form = making sure that the exercises are done correctly, minimizing risk of injury, etc. Recovery = you need to rest one day after weight training to allow muscles to repair themselves therefor building themselves up. Repetitions = I hours of weight training, 3 days a week (with cardio at least 2 days a week) is great and you'll start seeing results in a few weeks. Check out this site for inspiration, tips, etc. ... STEVEN

DO NOT TAKE STEROIDS!

What awful advise! My gosh. Steroids cause health problems to the heart and liver and may even be fatal.

For ripped muscles you need a workout routine and you need to modify your diet. You should be eating often, at least six SMALL meals a day.

You need to consider these basics: proper form of lifting, repetitions, recovery and days of the week you dedicate to weight training. Proper form = making sure that the exercises are done correctly, minimizing risk of injury, etc. Recovery = you need to rest one day after weight training to allow muscles to repair themselves therefor building themselves up. Repetitions = I hours of weight training, 3 days a week (with cardio at least 2 days a week) is great and you’ll start seeing results in a few weeks.

Check out this site for inspiration, tips, etc.
…

]]> By: Hot all over :) http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-28 Hot all over :) Fri, 03 Oct 2008 14:21:32 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-28 <a href="">DANIEL</a> Do your research... and hit the gym. Start your benchpress routine, your squats, deadlifts, lunges, biceps and triceps routines and get a trainer to help you or get an experienced gym partner. DANIEL

Do your research… and hit the gym. Start your benchpress routine, your squats, deadlifts, lunges, biceps and triceps routines and get a trainer to help you or get an experienced gym partner.

]]> By: yums http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-27 yums Wed, 01 Oct 2008 19:40:11 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-27 <a href="">NANCY</a> there is a great article in here on body building you may be interested in NANCY

there is a great article in here on body building you may be interested in

]]> By: mustanglady http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-26 mustanglady Tue, 30 Sep 2008 01:01:57 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-26 <a href="">RICHARD</a> Go to a good gym and they will help you out the areas that you want to look firmer RICHARD

Go to a good gym and they will help you out the areas that you want to look firmer

]]> By: rumilb http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-25 rumilb Fri, 26 Sep 2008 19:51:18 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-25 <a href="">MARGARET</a> not to sound like a lame tv ad, but my friend got a bowflex a few months ago and not only has he lost weight but gained a LOT of muscle. you might consider investing in one of those MARGARET

not to sound like a lame tv ad, but my friend got a bowflex a few months ago and not only has he lost weight but gained a LOT of muscle. you might consider investing in one of those

]]> By: Pretty Princess http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-24 Pretty Princess Fri, 26 Sep 2008 04:51:14 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-24 <a href="">RICHARD</a> work out RICHARD

work out

]]> By: fb0581 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-23 fb0581 Wed, 24 Sep 2008 12:02:53 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-23 <a href="">MARK</a> work out MARK

work out

]]> By: joker http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-22 joker Mon, 22 Sep 2008 07:38:46 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-22 <a href="">JOSEPH</a> Get off your computer and work out. WHAT A CONCEPT! JOSEPH

Get off your computer and work out. WHAT A CONCEPT!

]]> By: Emily H http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-21 Emily H Sun, 21 Sep 2008 03:30:12 +0000 http://www.togainmuscle.net/musclebuildingblog/9/how-do-i-get-ripped-muscles/#comment-21 <a href="">PAUL</a> steroids PAUL

steroids

]]>