i dont wanna really add any bulk i just wanna melt fat and look crazy ripped especially my abs. i have been working out to try and get in better shape but what i want is to look really shredded, any tips on what my weights should be?
PATRICIA
I am trying to get 6 pack abs, I have pretty good muscle all around my body, my area of weakness seems to be my abs. I am actually fairly skinny, also i am 15 years old, I am on a normal 15 year old male diet. My height is 5′5 and i weigh 125 pounds.
Do i need to change my diet?
What are some tips that are going to help me?
MARY
i am also overweight and i want to lose it and get a six pack and really buff. im 5 6 194lbs and i jog and do all types of cardio to keep active.
DONALD
I am 14 yrs old and 190 lbs. i wanna get my muscles ripped and i just want to know what to eat and do at home. I usually go to the gym everyday so i only need that information thanks to those who answer
BRIAN
well as you may see. I am a body builder. my body and arms do get big but there not ripped. is there a reason for this? or a way i can get them ripped??
PAUL