Not weights, reps. Your reps should be 12-15 instead of 5-8.
You need to do more cardio than you would if you were bulking, and also eat less.

low weight but high reps. this in conjunction with a lot of running will get you cut.

yea since you don’t want to bulk then do what that girl advise the px90, its like a three month session workout dvd and its about 170 bucks roughly. Or you could just run everyday and eat lean proteins and that’ll do great too.

look up “muscle confusion exercises”
and then do them.

a great vid is called “PX90″

i suggest you do power crunshes, not regular ones. ones you push weight with a machine (in a gym).
To improvise, i suggest attaching something heavy to the tip of your legs and lift your legs (when ur laying down on the floor)
lift and drop, but never touch the floor.

The obvious way to burn fat is to eat less and move more, the problems appear when we in reality try to put that into practice! There are a lot of opportunities to fail in the big wide world aren’t there?! The only diet which definitely delivered for me is wu-yi tea, it can be seen at (scope out the resource box below) they have a few free trials left, it was reported in Fox News and USA Today. I worked off 30 pounds, it definitely does work!

Okay it’s pretty tricky for some, and from you sound like you may have to work harder. You just have to got hardcore on it, bust out those crunches every other day, 15 to 20 minutes a day. Get that cardio going and eat healthy, you don’t want to greasy foods that will add fat around your abdominals.

Do lots of crunches. And avoid eating fats.

i’m down with that!

Gross, no. That’s kinda messed up..