I am 14 yrs old and 190 lbs. i wanna get my muscles ripped and i just want to know what to eat and do at home. I usually go to the gym everyday so i only need that information thanks to those who answer
BRIAN
I want to get muscles like this guy:
http://ca.youtube.com/watch?v=FPj2AHtGuSU&feature=related
His muscles aren’t that big, but he is ripped. How do you get your muscles to be ripped and detailed? Bruce lee had detailed muscles and that’s what I like. Can someone please tell me how to get detailed muscles? Do I have to do low rep with heavy weights or high rep with low weights?
DAVID
well as you may see. I am a body builder. my body and arms do get big but there not ripped. is there a reason for this? or a way i can get them ripped??
PAUL
My dad was a US Marine and had the record for the most sit ups in 2 minutes but still never could show abs for it???
Cause he says he doesn’t know since he never could show a 6 pack.
I am 17 right now what should I do if I want to have a 6 pack?
Please Help.
LINDA
I want to get ripped biceps, triceps and also six pack, What should I do?
ELIZABETH