Muscle Building Blog

I am trying to get 6 pack abs, I have pretty good muscle all around my body, my area of weakness seems to be my abs. I am actually fairly skinny, also i am 15 years old, I am on a normal 15 year old male diet. My height is 5′5 and i weigh 125 pounds.

Do i need to change my diet?
What are some tips that are going to help me?

MARY

I heard that girls just want to rub lotionon guys with ripped and huge muscles, is it true?

WILLIAM

i am also overweight and i want to lose it and get a six pack and really buff. im 5 6 194lbs and i jog and do all types of cardio to keep active.

DONALD