Muscle Building Blog

In order to discuss healthy diet food, let’s first clarify what we mean by diet food. Generally speaking, when we say “I am on a diet”, we mean a program designed to produce weight loss. However, diet also means the food and drink that provides our usual sustenance, such as when we refer to a vegetarian diet, an Asian diet, or a healthy diet. So perhaps the question becomes, “Can I be on a healthy diet and a weight loss diet at the same time?” The answer: Absolutely! There is no inherent cont

by John Joseph One very simple way to lose weight is by avoiding eating right before going to bed. This may seem like common sense, but many people don’t understand the real reason this helps people lose weight. Eating food right before you go to bed disrupts the body’s ability to produce and use human growth hormone (HGH). HGH is a hormone produced by the pituitary gland that is responsible for the growth and repair of our body’s tissues. Peak levels of human growth hormone are released whe

Save your ticker...get screened for these alternative risk factors Editor’s Note: This is the third article in a series on cardiovascular health. You can estimate your cardiovascular risk by utilizing our Cardiovascular Risk Calculator . As part of the continued enhancement of the Revive Your Life community, we are proud to introduce the first of what will be many professionally-designed, interactive tools meant to improve the user experience and quality of information provided by this sit

by Ricardo d Argence Our arms are composed of a number of different types of muscles. Among these muscle types, it is the triceps that are always used with arm movements. As the name implies, triceps are comprised with three main muscles. Strong and big triceps gives an individual the ability to lift heavy loads. Also, having well-developed triceps is a known characteristic of great and powerful arms. That is why so many people are seen doing military presses, bench presses and any other tri

The body of the Zoot Suit features a brand new body built with multiple birch wood laminate pieces (each one approximately .075” thick), each dyed with a different color then compressed and bonded together to form one solid block of wood. No paint is used. Each body is given two coats of satin nitrocellulose lacquer. Average Weight The average weight of a Zoot Suit body is 5.7 lbs, which is slightly heavier than normal but actually creates more balance, a solid feel, and brighter tones that p