Muscle Building Blog

When the usual individual embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are commonly instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals. Right there, an observer should see a red-flag: “How is it that the same dietetic suggestion for weight loss remains applicable for building muscle mass?!”We all know we need a particular amount of protein daily to remain healthy. Based on misinform

July 30, 2009 Fitness is the essence of a man. Fitness is the ability of the person to do his usual each day tasks with full alertness and dynamism without worrying about fatigue afterward and with additional energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary aim each man must try to achieve. In fitness, no one is ever too young or too old for improvement. One's fitness can be improved by engaging in aerobic exercis

By Tom Venuto, CSCS, NSCA-CPTQUESTION:Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. I am getting good results gaining about a pound and sometimes 2 pounds a week, but I’m pretty skinny so it’s going to take a while to get where I really want to be, but that’s fine, I’m patient and det

Just as anti-Semitism became official policy in Germany in the mid 1930s, it seems hostility towards Arabs, especially Israel’s own 1.5 million Palestinian citizens, is becoming a de facto official policy of the Israeli state. This ominous orientation is being constantly promoted by a number of manifestly racist cabinet ministers and Knesset members who declare openly that their aim is to make everyone in Israel “submit to the Jewish nature of the state.” The brash racism is now pe

AIM 23.06.2009 By Cliff KincaidWhile our media sleep, the United Nations is proceeding, with President Obama’s acquiescence, to implement a global plan to create a new international socialist order financed by global taxes on the American people.The Conference on the World Financial and Economic Crisis and its Impact on Development that begins on Wednesday will consider adoption of a document calling for “new voluntary and innovative sources of financing initiatives to provide additional stable