Muscle Building Blog

Forget supplements: you're better off with fruits and veggies

It's billed as an epic story of good versus evilbiology in comic-book form. The villains: free radicals, those nefarious DNA-attacking poisons of modern life. Our fearless defenders: antioxidants, poised to protect us fromwell, everything, right?

In today's blog I want to explain what glutathione is, why it's important, and give you 9 tips that will help you optimize your glutathione levels and protect help yourself from chronic illness.

by Berry Fei Would you like to know more about POLYPHENOLS and why are they so incredibly important?? Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Antioxidants are substances that protect the body from free radicals, which are special molecules and fragments of molecules that can damage your body from a cellular level. Antioxidants protect the body from damaging oxidation reactions. Antioxid

by Berry Fei Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Antioxidants are substances that protect the body from free radicals, which are special molecules and fragments of molecules that can damage your body from a cellular level. Antioxidants protect the body from damaging oxidation reactions. Antioxidants donate an electron to the free radical, hence stabilizing the free radical and preve