Muscle Building Blog

Boomers learn to cope with arthritis

by Anthony Freeney Within your body there is an amazing protection mechanism–a system that protects you from all kinds bacteria, viruses, and toxins. It’s your immune system. Cat’s claw has been used in folk medicine as a tonic and for the treatment of rheumatoid arthritis, peptic ulcers, gastritis, colitis and other intestinal ailments, tumors, dysentery, and as a contraceptive. Today some have promoted it for the treatment of Crohn’s disease and chronic fatigue syndrome. It has been

By Reyna Flor Nadera Arthritis can be a very painful debilitating disease. In this article we will discuss several natural treatments to help reduce or eliminate the pain caused by arthritis. Arthritis is the inflammation of joints. However it can include the skin, internal organs, and other body parts. Osteoarthritis, rheumatoid and gout are the most common forms of arthritis. Osteoarthritis is often referred to as degenerative arthritis. Arthritis can be a very painful debilitating

When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our bones strong, prevents injuries, and wards off disease, including osteoporosis, diabetes, arthritis, back pain and high blood pressure. And lets face it, toned and strong muscles look a heck of a lot better than fat and flab. But, what if I were to tell you t