Muscle Building Blog

In this episode, we’re going to show and tell you about our yoga swing and how it can be beneficial for someone who has back pain or tightness… We’re off to Las Vegas today, so before we packed our yoga swing up we had time to do a little demo for everyone. You don’t need to have a Yoga Swing to do all of this, but it’s a great tool to have for flexibility, relief and strength building. Check it out… Your question of the day: What do you have to “show and tell”? Click here, scroll

When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our bones strong, prevents injuries, and wards off disease, including osteoporosis, diabetes, arthritis, back pain and high blood pressure. And lets face it, toned and strong muscles look a heck of a lot better than fat and flab. But, what if I were to tell you t