Muscle Building Blog

by Ricardo d Argence Everyone knows to build muscle up one of the best exercises for the upper body is the bench press. As always certainly one of the questions most bodybuilders want to know the answer to is: how much can you bench press? So, lets cut to the chase and find out how to build muscle now and get a bigger bench press: Develop your triceps. Almost two thirds of the total muscle mass on your arms is comprised of the triceps muscle. Strengthening your triceps is very beneficial

Gain Weight The Natural Way by Joe MizelEat correctly is a key element when it comes to bulking up your body mass with muscle. If you have been attempting to bulk up for several months and not seeing the results you want, then it may be time to review your bulk-up plan. The basics of gaining weight is to simply consume more calories then you are using. Sounds simple enough right? Well, not so it seems.So what kind of meals should you be eating to gain weight? Glad you asked. First, you

The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s

The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s

The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s