Muscle Building Blog

CARBONDALE - After watching an Arnold Schwarzenegger movie late one night, Mike Baltz knew he would become a bodybuilder when he got old enough.

Expatriate Christchurch woman Kelly Rennie has won third place in the figure division of the British Natural Body Building Federation championships.

DECATUR - Laurie Ellis of Decatur is quick to smile when shetalks about her passion. Since 1990, the busy mother of two hasbeen carefully training and toning her physique, building,sculpting and defining her muscles with the hope of winning big inamateur natural bodybuilding competitions.

For those who have decided to take up bodybuilding as their sport be it just to improve their personal appearance or to become a competitive bodybuilder it is very common to have high expectations, as we know that body building and weight training are a good form of exercise for us all.

by Ricardo d Argence If you’re a bodybuilder, your first concern is probably how you can build your muscles fast! But many people don’t gain muscle weight as fast as they want and become frustrated. If you’re discouraged because you’re not seeing the results you want, keep reading. Here are a few pointers that will help you increase your muscle mass quickly. These tips are easy to put into practice and can really make a difference! 1. Harness the Power of Visualization. Visualize yourself