Muscle Building Blog

By Chris Slattery Article on finding the right bodybuilding program Finding the right bodybuilding program. Bodybuilding is a fantastic sport and past time but unfortunately the sport is full of steroids and that’s the truth. There is no two ways about it. Most (nearly all) books, magazines etc. have pictures of world class bodybuilders who, lets face it didn’t get that big on steak and potatoes or protein shakes. But the good news is there still are some die hard, avid steroid fr

There are two primary reasons for getting into a bodybuilding program, trying to increase muscle mass and trying to increase functional strength. The key to both of these is building core strength, which lies in the abdominal muscles, and, just as importantly the muscles of the upper, middle and lower back. The primary stabilizing muscles of your body are in your back, these are the easiest muscles to injure while lifting weights. Your back consists of the spine, the ribs, the scapula and th

Even if you are new to bodybuilding or you’ve just decided to look into the things you’ve heard about it, you will discover protein is one of the most important things. Every time that you turn around, you are being told to bulk up the protein in your diet, and certainly, it seems to be the cornerstone of every bodybuilding program out there. The truth of the matter is that bodybuilding has a great deal to do with protein and you will find that if you are looking to get the body that you have

Increasing muscle mass and functional strength constitute the two main motivations for adopting a bodybuilding program. Building abdominal muscles, specifically the muscles of the upper, middle and lower back is the key to both of these. Your back are the primary stabilizing muscles in your body, and the ones easiest to injure when lifting weights. From a biomechanical perspective, your back consists of the spine, the ribs, the scapula and the ligaments that string them all together, like part

Optimum Anabolics is the name given to the super hot bodybuilding system created by the “Muscle Nerd” Jeff Anderson. It has stood the test of time, three years, and has just been revamped. Since the very first day that Optimum Anabolics came onto the scene it has been drowned in hype. Optimum Anabolics is an all natural bodybuilding program that uses various techniques to spike up testosterone levels so that you build muscle mass more quickly. People have made lots of harsh words to say about t