Muscle Building Blog

Sure you know Bruce Lee the martial artist and movie star. But do you know Bruce Lee the philosopher, comedian or master of personal development? Bruce was one of my early inspirations. He continuously pushed his mind and body to new levels and his physical prowess inspired and influenced body builders and martial artists alike. As far as heroes go, Bruce Lee truly set an example of what it means to be YOUR best. Bruce was all about making the most of what you’ve got, seeking truth knowled

In This Issue: Are Your Lungs Shrinking? By Al Sears, MD When it comes to physical health, there are few things more important than “lung power.”Great martial artists like Bruce Lee knew physical strength and robust health depend on your lungs. The strong men of my father’s era knew it too. Part of what gives you the capacity to live robustly is getting enough oxygen. But without your awareness, you are probably losing lung capacity. Your lungs tend to shrink with age. Soo