Muscle Building Blog

Yoga is a wonderful way to naturally boost your metabolism. One way that yoga works to increase metabolism is by building muscle through body weight training, and that means no weights or resistance bands are needed. When you want an all natural way to boost your metabolism, try...

Proper nutrition can play a huge role in competitive swimming success. For the average competitive swimmer, food primarily serves as fuel. A good diet allows the competitive swimmer to maintain energy levels and may even aid in building muscle.

I used to think protein was all about building muscle. I didn't know it did so many other vital jobs in our bodies, until my husband became ill from work-related stress.

Highland Village, Tex. September 20, 2011 Mike Starks, Founder, CEO and President of The Meal Movement and Personal Trainer Food, recently joined a select group of the worlds leading health and fitness entrepreneurs and The Zen Master of Health Fitness, Matt Furey, to co-write the book titled, The Definitive Guide to Burning Fat and Building Muscle. Nick Nanton, Esq. along with...

We all know how tough it is to get through the holidays without gaining weight. Constant bombardment from sugary snacks and beverages takes its toll. Learn how to win this tricky battle by eating foods that keep you building muscle and burning fat. The following snacks taste great and help put an end to your hunger.