Health & Fitness: Breakfast of healthy fats, proteins and carbohydrates is a good way to start the day
Saturday, February 26th, 2011
“So, how’s the New Year’s resolution going?”
Posts Tagged ‘Carbohydrates’
Health & Fitness: Breakfast of healthy fats, proteins and carbohydrates is a good way to start the day
Thursday, February 24th, 2011
“So, how’s the New Year’s resolution going?”
Excessive carbohydrates, rather than fat, may be the source of America’s dietary woes
Wednesday, December 22nd, 2010
A growing number of top nutritional scientists are pointing to excessive carbohydrates, rather than fat, as the source of America's dietary woes. As reported in the Los Angeles Times on December 20, some researchers are saying that cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension.
Fats vs. Carbs: Debate Continues on the Sources of America’s Dietary Ills
Wednesday, December 22nd, 2010
Dietary fat has traditionally played the role of "public enemy No. 1," and consumption of carbohydrates has increased over the years with the help of a 30-year-old, government-mandated message to cut fat. Today Americans, on average, eat 250 to 300 grams of carbs a day, accounting for about 55% of their caloric intake; the most conservative recommendations say they should eat half that amount.
Bodybuilding Workouts & Tips, What Must I Do if I Want Huge Biceps?
Tuesday, October 6th, 2009
by Ricardo d Argence If you want huge biceps, then having a good diet is a great start. Natural foods are always a good way to go if you want huge biceps, and that means you need somewhere around five meals per day. Carbohydrates are very important, as is lean protein and fat. Drinking plenty of water is also a great idea, even though it appears to be a bit counterproductive. If your body detects low amounts of water, then it will begin to store as much as possible. This is where we get the te