Muscle Building Blog

DENVER, Jan. 25, 2012 /PRNewswire/ -- Children are being prescribed low-cholesterol drugs that could harm them, says Organic Chemist Shane Ellison, M.S. and author of Over-The-Counter Natural Cures ."Many ...

Dr. Gary Kracoff, left, is a registered pharmacist and a naturopathic doctor and Steve Bernardi is a compounding pharmacist at Johnson Compounding and Wellness Center in Waltham (www.naturalcompounder.com).

For many people who sit down to consume a 3,000 calorie holiday dinner, the idea of cholesterol levels and heart health is perhaps the furthest thing from their minds. 

Pumpkins are healthy. They have zero cholesterol. They are low in sodium. They contain beta carotene which lowers the risk of heart disease and some forms of cancer. And at Body & Soul Fitness Revolution in East Aurora, they will be part of a special metabolic workout.

Pumpkins are healthy. They have zero cholesterol. They are low in sodium. They contain beta carotene which lowers the risk of heart disease and some forms of cancer. And at Body & Soul Fitness Revolution in East Aurora, they will be part of a special metabolic workout.