Muscle Building Blog

Most families have two working parents, which means dad will have alone time with the kids whenever mom works on weekends, goes away on business or simply needs some time off from being mom.

In the late 1990s, Nancy Rowe was worried about diabetes. I was predisposed to it, said Rowe, 56. My mom has it, my dad has it and my uncle died from it. I wanted to take precautions and stop it. I decided it wasn't going to happen to me. What Rowe did was change her lifestyle. She started eating healthy and began bodybuilding.

Like many guys out there I was born with the skinny gene. Unlike many of my friends it seemed like is just stopped growing halfway through puberty and although my dad is quite a big guy my moms skinny genes crept in somewhere. If you are a skinny guy, building muscle can be a real challenge. Gaining weight and sculpting your body can be a real tough challenge, but this does not mean it can’t be done. In fact, many of the top bodybuilding champs started off with a less than ideal body shape.

Taking Your Dog to Work Roanoke.com I would never bring my dogs to work with me. It's hard enough to watch TV at night with those three critters. Someone always has to potty or wants some water or steals another's dog's coveted spot on the pillow/couch/chair/Dad's lap. I'd never get any work done. And I know I am saying that like it's a bad thing. But maybe your boss would let you invite your agreeable pooch to accompany you to the office on Friday, June 26, officially known as "Tak