Muscle Building Blog

The Mr. Olympia competition is the premier body building competition in the world, so first and foremost congratulations need to go out to 2011 winner Phil Heath. The dedication, hard work and sacrifice that it must take to get your body in a position to even enter the competition is unfathomable, so I can’t even imagine what it takes to win. It’s truly an incredible feat, but as someone who ...

This Sept. 11, 10 years after the terrorist attacks, the dedication of the 9/11 Memorial in New York will evoke many emotions: reverence for loved ones lost, gratitude for brave first responders, love of country, perhaps some uplift and peace.

To be a good athlete not only means natural ability, dedication to practicing, and motivation, but also means taking good care of your body so it can perform at its best. This can be the difference between winning or losing, can affect your ability to...

When Jake Neumann shoveled off the throwing circle at Cougar Field last winter, assistant coach Matt Connell thought he was a little odd. Connell has now become accustomed to seeing Neumann practicing the discus on his own on Sundays, and has to 'throw him out' during the week.

Learning how to build muscle is something that takes time and dedication. But more importantly you have to find a healthy diet and a workout program that best fits you. Another important thing is to make sure that you do it naturally without the use of any certain drugs to enhance the process such as steroids. Here is the first lessons to inform you how to build muscle fast. If you want to gain the edge to learn how to build muscle fast, then workout as hard as you can. Here’s a few question