Muscle Building Blog

As a professor of health and exercise science, Leslie Spencer practiced what she preached. She watched her diet. She ran and lifted weights and kettlebells.

Years of research has proven that saturated and trans fats clog arteries, make it tough for the heart to pump and are not valuable components of any diet. Unfortunately, they are contained in many foods. Now, a University of Missouri research team has developed a soybean which produces oil that is naturally low in saturated and trans fats.

As far as the acai berry diet assisting with fat loss, acai can be a great weight loss aid.

Arthritis, tendinitis, bursitis, periodontitis, prostatitis, allergies, inflammatory bowel disease--most of us are afflicted by inflammation at one time or another, some of us on a daily basis. We may feel that we're out of options when medications aren't the answer, but nothing could be further from the truth.

Steroids carry with them significant health risks, not to mention that using them on your own is illegal. You're much better off using proper training, diet and sleep to build up your body.