Muscle Building Blog

A recent GfK Roper "Gut Check" survey*, sponsored by Align®, showed some common misconceptions about the digestive system. The national online survey was conducted to find out how people feel about their digestive system and what actions they take to keep it functioning normally.

by Casey Wigwire The way our bodies work is, during the morning or afternoon time, our digestive system’s enzymes work better at breaking down raw foods. As the evening approaches, our enzymes take longer to break down raw vegetables. This is why many vegetable side dishes are cooked or steamed. The question that may enter into one’s mind is the fact that where does this toxin come from It is then derived from the foods that we eat; foods that contain so much fats and salts. As such, it is p

by Romy Timkin Usually, people are not happy while talking about the fitness of their digestive system; however this is the one part of the body that is a hitch area for a colossal number of people. As a species, we are always more neurotic with our heart or lungs, often ignoring our gut both when it comes to care and cure. The gut is an exceptionally vital component of the body. It carries out both digesting and absorbing into our body the nutrients from our food as well as shields us from