Muscle Building Blog

How many times have you gazed at one of those ripped studs on the cover of a fitness magazine or in an ad for the latest miracle exercise gadget or diet pill and thought, "I want to look like that"? Or "I wish my boyfriend/husband looked like that"?

As a professor of health and exercise science, Leslie Spencer practiced what she preached. She watched her diet. She ran and lifted weights and kettlebells.

The US Chemical Safety Board (CSB) was due to vote last night on the measure in a bid to tackle explosions and fires caused when fuel gas is used to clean or purge gas pipes of debris, air or other substances. Such an exercise is usually carried out during maintenance or construction.

There's plenty to love about classic movies, classical music and even classic comedy, from "I Love Lucy" to knock-knock jokes.

One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.