Health & Fitness: Breakfast of healthy fats, proteins and carbohydrates is a good way to start the day
Saturday, February 26th, 2011
“So, how’s the New Year’s resolution going?”
Posts Tagged ‘Fats’
Health & Fitness: Breakfast of healthy fats, proteins and carbohydrates is a good way to start the day
Thursday, February 24th, 2011
“So, how’s the New Year’s resolution going?”
Fats vs. Carbs: Debate Continues on the Sources of America’s Dietary Ills
Wednesday, December 22nd, 2010
Dietary fat has traditionally played the role of "public enemy No. 1," and consumption of carbohydrates has increased over the years with the help of a 30-year-old, government-mandated message to cut fat. Today Americans, on average, eat 250 to 300 grams of carbs a day, accounting for about 55% of their caloric intake; the most conservative recommendations say they should eat half that amount.
Friendly Fats — and Fiendish Ones
Thursday, June 10th, 2010
The Skinny: They're Not All Bad for You -- In Fact, Some Are Quite Good!
The Dangers Of Calcium Supplementation For Fat Loss
Tuesday, October 13th, 2009
by Katherine Crawford M.S. The BBC aired a documentary touting the benefits of calcium. And one of the benefits was its ability to block dietary fat from being digested. Does this mean that extra calcium in your diet could aid fat loss? Well, I wish I could say it would. But the bottom line is that taking in a bunch of calcium is most likely NOT going to have a significant impact on your body fat levels. And it’s probably not a good idea to block fat absorption. You see, certain fats