Muscle Building Blog

The following post was written by IMA Horticulturist, Geoff VonBurg. Geoff Before I arrived at the IMA, I worked in the for-profit, residential landscaping trade. During the period of January through mid March when work would pause due to ice and cold, I sometimes worked as a substitute teacher. I enjoyed the time in classrooms at Pike High School except for one problem: more than half the classrooms had no windows. I would arrive in the dark morning and leave in dusky afternoo

by Matthew Flora More and more research studies are showing the benefits of regular massage. Some of the benefits show regular massage therapy reduces recover time from injury, increases muscle tone, improves range of motion and increases your flexibility. Just as stretching, diet and exercise are part of your body building routine, regular massage therapy should also be included. It may not always be possible to see a massage therapist. Another viable economic option is a massage chair.