Muscle Building Blog

by Ricardo d Argence If you’re anything at all like most bodybuilders, your ultimate desire is a simple one: To have an impressive, muscular physique with razor-sharp definition and the envy of everyone around you. You want to be huge, and you want to be shredded. This desire for the perfect body makes many people dive headlong into an exercise regimen. Everyone wants to bulk up, and bulk up fast, but at the same time they’re also worried about gaining the extra bulk of body fat. To signif

Gain weight. Image source: Fustigatic. Nobody wants to be a fato. If your goal is to gain weight , you want that weight to be muscle, not fat. You want to gain weight while minimizing fat gains. But how do you gain weight without gaining fat? How can you gain muscle mass while keeping your body fat low? Can you even do that? After reading this post you’ll know exactly how to gain weight without gaining fat. Top 3 Weight Gain Mistakes That Cause Fat Gains . Let’s start with 3 common

by Ricardo d Argence If you’re a bodybuilder, your first concern is probably how you can build your muscles fast! But many people don’t gain muscle weight as fast as they want and become frustrated. If you’re discouraged because you’re not seeing the results you want, keep reading. Here are a few pointers that will help you increase your muscle mass quickly. These tips are easy to put into practice and can really make a difference! 1. Harness the Power of Visualization. Visualize yourself

Lots of people wonder if drinking alcohol can hurts their ability to gain muscle. The answer is yes! No, this will not be an anti alcohol speech. I’m definitely not against alcohol. I like to drink myself sometimes. But, if you’re on a mass building regimen, drinking too much can definitely have a bad impact on your efforts. Here are 5 ways that alcohol abuse can slow your muscle gains… #1 It Slows Protein Synthesis Amino acids have to band together to form proteins. This is called p

If what you seek is an intense workout thanks to an increased overall strength and rapid gain in lean muscle mass, then the key to your search can be found in the performance enhancing properties of several bodybuilding supplements available today. Choosing the wrong bodybuilding supplements can put you at serious risk of illness or injury due to potentially adverse side effects. Most weightlifters and bodybuilders know, however, that the proper choice in strength enhancing muscle building sup