Muscle Building Blog

Lots of people wonder if drinking alcohol can hurts their ability to gain muscle. The answer is yes! No, this will not be an anti alcohol speech. I’m definitely not against alcohol. I like to drink myself sometimes. But, if you’re on a mass building regimen, drinking too much can definitely have a bad impact on your efforts. Here are 5 ways that alcohol abuse can slow your muscle gains… #1 It Slows Protein Synthesis Amino acids have to band together to form proteins. This is called p

by Ricardo d ArgenceGain muscle or lose fat? Maybe you have never thought how important is to know when to stop losing fat. Or how does it affect in your way to get ripped. Keep reading and you will discover the best way to achieve success. There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way. This is a

If you’re interested in Burn the Fat, Feed the Muscle by Tom Venuto, this review might prove useful for you. There’s no doubt that if you want to burn fat and gain muscle, Tom Venuto’s Burn the Fat, Feed the Muscle, will give you everything you need. This comprehensive guide covers everything you need to know about burning fat and gaining muscle. Instead of buying a gazillion fat burning and muscle building guides that claim they can help you, when you can get everything you need to know fro

by Ricardo d Argence Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants. There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it need