Muscle Building Blog

January is the time we normally set out to lose weight and get fit. But an Overland Park woman decided that last November was the right time to start getting in shape. FOX 4 Medical Reporter Meryl Lin McKean shows the difference that a year, and a lot of commitment, can make.

It is becoming commonplace for teenagers to be involved in body building. Getting in shape and building muscle is not a bad idea if it is done correctly. Though teens may appear to be fully-grown, there are still key areas that are still developing. There are three major elements to a good body building routine for teens, weights, nutrition , and rest. Teenagers have energy reserves that are the envy of others, and those reserves may cause problems during a body building workout. Because of te

Basics to Burning FatsThursday, August 13, 2009 14:05 Posted in category Health-Articles, Weight-Loss-ArticlesNo Comments Losing fat and getting in shape is no easy task. It becomes doubly difficult when you go about it the wrong way. So, what are the facts and fiction when it comes to losing fat and building a lean body?Do Not Skip Meals:Many people mistakenly believe that skipping meals can make them lose fat. In fact the opposite is true. When a meal is skipped the body’s metabolic rate sl

by Ricardo d Argence It is becoming commonplace for teenagers to be involved in bodybuilding. Getting in shape and building muscle is not a bad idea if it is done correctly. Though teens may appear to be fully-grown, there are still key areas that are still developing. There are three major elements to a good body building routine for teens, weights, nutrition, and rest. Teenagers have a lot more energy than adults, but this can actually be problematic when it comes to bodybuilding. This ene