Muscle Building Blog

by Henry Bantista Remember the guy who took his girlfriend to the beach and got his girlfriend taken from him and sand kicked in his face by the body building bully? Perhaps you are that guy, or perhaps you just want to build up a little more bulk, well in order to learn how to build up muscles you must keep a very basic rule in mind. You get better results by working smart than you do by working hard. You may admire the guys of professional bodybuilding and even secretly desire to be one of

by Henry Bantista Remember the guy who took his girlfriend to the beach and got his girlfriend taken from him and sand kicked in his face by the body building bully? Perhaps you are that guy, or perhaps you just want to build up a little more bulk, well in order to learn how to build up muscles you must keep a very basic rule in mind. You get better results by working smart than you do by working hard. You may admire the guys of professional bodybuilding and even secretly desire to be on

The Dashing Diva girls’ night out was just a little warm up for enjoying spas, the Girlfriends Spa Getaway was my recent trip to The Lodge at Woodloch luxury destination spa in Pennsylvania. The Lodge at Woodloch is in the perfect driving distance of NYC (or Philadelphia) and I had a Girlfriend Getaway there with some of my blogging friends: Amy of Long Island Parent Source , Kim, the Traveling Mom and Amy, the Selfish Mom . A special thanks to Maria Bailey for telling us about the s