Muscle Building Blog

Hello Carrots ‘N’ Cake readers! I’m Dori from Dori’s Shiny Blog . Back in March, Tina put out a call for guest posters and I emailed her right away (I am a big fan!) told her I would love to do a guest post. And then 6 months went by, life got in the way, my blog got a makeover, and now here I am. At that time, I planned to do this post on everything I knew about spinning – attire, clip in shoes, heart rate monitors, instructors, music and how I went from despising it from being add

Before the Nikes, before the breathable, antimicrobial running shorts, before the personal fitness coaches, heart rate monitors, wrist-mounted GPS and subscriptions to Runner’s World , you were a runner. And, like all children, you ran barefoot. Now, a small but growing body of research suggests that barefoot is the way adults should run, too. So, many runners have been shucking off the high-tech trainers in favor of naked feet — or minimalist footwear like Nike Free , the Newton All-Weat