Muscle Building Blog

When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our bones strong, prevents injuries, and wards off disease, including osteoporosis, diabetes, arthritis, back pain and high blood pressure. And lets face it, toned and strong muscles look a heck of a lot better than fat and flab. But, what if I were to tell you t

Have you noticed the increasing numbers of morbidly obese adults and children in our society these days? Yes, the alarming number of incredibly over weight folk are now so dangerous that they are a threat to our health services. Such people are chancing the development of such diseases as high blood pressure, high cholesterol, gallstones and gallbladder disorders, type 2 diabetes, heart disease and some types of cancer. most those in the medical profession and governments campaign for more exerc

Have you seen the dangerous numbers of obese people in our country recently? Yes, the alarming numbers of incredibly over weight adults and children are now so serious that they are a threat to our health services. Such folk are chancing the development of such illnesses as high blood pressure, heart disease, congestive heart failure, high cholesterol, osteoarthritis, type 2 diabetes, gallstones and gallbladder disorders, stroke, gout and even some types of cancer. Increasing numbers doctors an

Have you spotted the increasing numbers of morbidly obese adults and children in our country recently? Yes, the shocking number of over weight folk are now so dangerous that they are a threat to our health services. Such folk are risking the development of such diseases as congestive heart failure, stroke, gout, osteoarthritis, high cholesterol, high blood pressure, and even some types of cancer. More doctors and politicians strongly advise more exercise and sports and although more people ar