Muscle Building Blog

by John Joseph One very simple way to lose weight is by avoiding eating right before going to bed. This may seem like common sense, but many people don’t understand the real reason this helps people lose weight. Eating food right before you go to bed disrupts the body’s ability to produce and use human growth hormone (HGH). HGH is a hormone produced by the pituitary gland that is responsible for the growth and repair of our body’s tissues. Peak levels of human growth hormone are released whe

by John Joseph One very simple way to lose weight is by avoiding eating right before going to bed. This may seem like common sense, but many people don’t understand the real reason this helps people lose weight. Eating food right before you go to bed disrupts the body’s ability to produce and use human growth hormone (HGH). HGH is a hormone produced by the pituitary gland that is responsible for the growth and repair of our body’s tissues. Peak levels of human growth hormone are released whe

by John JosephOne very simple way to lose weight is by avoiding eating right before going to bed. This may seem like common sense, but many people don’t understand the real reason this helps people lose weight.Eating food right before you go to bed disrupts the body’s ability to produce and use human growth hormone (HGH). HGH is a hormone produced by the pituitary gland that is responsible for the growth and repair of our body’s tissues. Peak levels of human growth hormone are released when you