Muscle Building Blog

by Chris Channing The news is full of tidings about the epidemic that the world is seeing. While perhaps not viewed as a critical epidemic to some, the war over obesity can cause a large array of problems. The best way to stay healthy and achieve a longer life span would be to turn your current fat into muscle- and keep your immune system healthy. First let us make the distinction between losing weight and building muscle. To lose weight, you need to take in less calories than you burn. To b

By Tom Venuto, CSCS, NSCA-CPTQUESTION:Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. I am getting good results gaining about a pound and sometimes 2 pounds a week, but I’m pretty skinny so it’s going to take a while to get where I really want to be, but that’s fine, I’m patient and det

by James KimAll protein/no carbohydrate diets are a popular way to lose weight. However, there are many negative aspects to these types of diets. This article will describe the reasons why you should stay away from all protein/no carbohydrate weight loss plans. Therefore, even though you are consuming large amounts of protein, your body will break down your lean muscle to provide a source of glucose. Carbohydrates provide a source of glucose and your body will seek other places to find energy if

by Kourtney Kidd You will lose weight on high protein diets. Some people lose a lot of weight. However, the benefits do not outweigh the negative aspects of high protein diets. This article will discuss the negative aspects of high protein/low carb diets. Therefore, even though you are consuming large amounts of protein, your body will break down your lean muscle to provide a source of glucose. Carbohydrates provide a source of glucose and your body will seek other places to find energy if

by Kourtney Kidd All protein/no carbohydrate diets are a popular way to lose weight. However, there are many negative aspects to these types of diets. This article will describe the reasons why you should stay away from all protein/no carbohydrate weight loss plans. Therefore, even though you are consuming large amounts of protein, your body will break down your lean muscle to provide a source of glucose. Carbohydrates provide a source of glucose and your body will seek other places to find