Muscle Building Blog

by Ricardo d Argence Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants. There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it need

When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our bones strong, prevents injuries, and wards off disease, including osteoporosis, diabetes, arthritis, back pain and high blood pressure. And lets face it, toned and strong muscles look a heck of a lot better than fat and flab. But, what if I were to tell you t

Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or gains in muscle. While it’s easier to focus on one or the other there are a few tricks you can use that will have you on the right track in no time. First things first… The “Traditional Approach” To gain muscle a person has to consume more food, prot

Before I tell you one of my favorite high-protein fat-burning snacks that I absolutely love... just a quick announcement today... If you want fat-burning meal plans in a "done-4-you" manner, which can eliminate the confusion of trying to plan everything yourself... you should check out the site below. I reviewed a lot of the meal plans in this program and they're pretty damn good! They even have calorie levels that can be adjusted to your individual level needed to lose fat. Plus, it makes gro

Fat loss 4 idiots handbook - Lose 9 Pounds In 11 DaysThe fat loss 4 idiots handbook helps you to big amounts of weight in 2 weeks. Many people who have used fat loss 4 idiots handbook have said that they lose between 7-12 pounds each 2 weeks. Fat loss 4 idiots is one of the most popular weight loss diets. It’s works so well because of their system they call, calorie shifting. This will manipulate your body so it has to higher your metabolism.Want to know more features? Go to the fat loss 4 idiot