Muscle Building Blog

A few years ago, 33-year-old Ashburn resident Melissa Spurrier was so out of shape she would get exhausted walking from her car up to her office building. Today, she is working out along side firefighters squatting 150 pounds-the amount of weight that she has lost-in the weight lifting room at the Brambleton Sport & Health.

The people of rural Pennsylvania don’t need an expert to tell us that our economy has been flat on its back. Or that our young people, discouraged about job prospects, are leaving our communities in droves. But hope is not lost. Pennsylvania has been blessed with an abundance of natural resources, among them natural gas. Natural gas is a clean-burning fuel that can provide this country ...

was a bad idea all those years ago, the team has been seriously lost in the time that followed. At least with Iverson the team knew who they were building around, whereas nowadays pinpointing the direction of this franchise is as difficult as pinpointing the next stage of Iverson's career.

BLOGGER Fred Gratzon recommends it as one of the ‘lazy’ ways to success but finding your calling is anything but easy. Some may be born knowing it, others discover it by accident while the rest just have to work hard and hope they get it right. For Nicholas Timothy Thin and Jane Teo, finding their calling [...]

Coming to you from The Open Group's Enterprise Architecture Practitioners Conference in Boston, we've assembled a panel this week to delve into the advancing role and powerful potential for enterprise architecture. The economy's grip on IT budgets and the fast-changing sourcing models like cloud computing are pointing to a reckoning for EA.