Muscle Building Blog

Like a lot of moms, Gail Hamilton suffered from body-image issues. And everywhere she looked, on television, in magazines, even in the supermarket, the perky young things with ample cleavage were getting all the attention. It was time for Gail to turn back the clock on her two pregnancies. So in 1974, at 24 and newly married to her second husband, the mother of two young children decided to make ...

I've gotten a lot of questions through the years about Washington's off-season workout program --- what it is, what they try to accomplish, the details, etc.

Did you know that over the average life span, a heart beats 2 to 3 billion times? As one of the hardest working muscles pumping oxygen and essential nutrients throughout your body an average of 100,000 times a day, the heart needs a lot of help to stay working fit.

From source to the pot, birds’ nests take a lot of painstaking and careful effort to produce.

January is the time we normally set out to lose weight and get fit. But an Overland Park woman decided that last November was the right time to start getting in shape. FOX 4 Medical Reporter Meryl Lin McKean shows the difference that a year, and a lot of commitment, can make.