Muscle Building Blog

From source to the pot, birds’ nests take a lot of painstaking and careful effort to produce.

January is the time we normally set out to lose weight and get fit. But an Overland Park woman decided that last November was the right time to start getting in shape. FOX 4 Medical Reporter Meryl Lin McKean shows the difference that a year, and a lot of commitment, can make.

It has been almost four years to the day since his brush with death involving a dark stretch of road and a motorcycle, but a lot of introspection and countless reps later, and Jeremy Dipietrantonio is poised and ready for another run at his first ever body building competition.

It has been almost four years to the day since his brush with death involving a dark stretch of road and a motorcycle, but a lot of introspection and countless reps later, and Jeremy Dipietrantonio is poised and ready for another run at his first ever body building competition.

Stanley Wilder briskly walks into his second floor office, energized with talk about the challenges of managing the J. Murrey Atkins Library financial budget. Some of the days pressure hangs in the air, but Wilder shows only pure confidence as he places a trendy new iPhone on the table.