Muscle Building Blog

If you are reading this article then the chances are that you already know what a hardgainer is. However for those of you that do not then basically it is someone who finds it really difficult to put on weight: fat or muscle! Often this may be due to that person having an overly speedy metabolism. Metabolism or metabolic rate is the speed at which your body burns up calories through the natural reactions in the body. If your metabolism is particularly slow then it will be easier to put on fat

You may already be aware what a hardgainer is. If you are not sure then the term hardgainer refers to anybody whoc struggles greatly to increase their bodyweight! Often this may be due to that person having an overly speedy metabolism. Metabolism or metabolic rate refers to the rate at which your body burns up the calories it has taken on whilst performing the natural reactions of the body. If your metabolism is particularly slow then it will be easier to put on fat tissue as you are not burni

Basics to Burning FatsThursday, August 13, 2009 14:05 Posted in category Health-Articles, Weight-Loss-ArticlesNo Comments Losing fat and getting in shape is no easy task. It becomes doubly difficult when you go about it the wrong way. So, what are the facts and fiction when it comes to losing fat and building a lean body?Do Not Skip Meals:Many people mistakenly believe that skipping meals can make them lose fat. In fact the opposite is true. When a meal is skipped the body’s metabolic rate sl

by Tom North Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy. When the metabolic rate begins to drop, you will feel like you have less energy. Women can struggle with this in particular. However, it does not need to re

Forget about starving yourself and skipping meals. In fact, by depriving your body from food, it will go into “starvation mode” which significantly decreases your metabolism. A low metabolic rate would actually slow down the speed of your weight loss TYPE OF FOOD to eat. Below are types of food that will help accelerate your weight loss! 1. Beans Beans are great source of proteins and iron. They are also extremely high in fiber content. Hence they will fill you up quickly and keep your h