Muscle Building Blog

In the late 1990s, Nancy Rowe was worried about diabetes. I was predisposed to it, said Rowe, 56. My mom has it, my dad has it and my uncle died from it. I wanted to take precautions and stop it. I decided it wasn't going to happen to me. What Rowe did was change her lifestyle. She started eating healthy and began bodybuilding.

Charlotte's natural landscape, squiggled with rivers and trails, gives adventurists infinite excuses to stay outdoors. Yet trying to enjoy nature's thrill rides may make you feel like a suburban mom, shuttling between multiple locations in a car brimming with athletic equipment.

Riddell Scott knew one thing for certain when she went to Rhodes College: she was not going to become a doctor. But, she soon conceded. Her natural talents -- good grades in science, people skills and a desire to help people -- made her ideal for becoming a doctor.

The Dashing Diva girls’ night out was just a little warm up for enjoying spas, the Girlfriends Spa Getaway was my recent trip to The Lodge at Woodloch luxury destination spa in Pennsylvania. The Lodge at Woodloch is in the perfect driving distance of NYC (or Philadelphia) and I had a Girlfriend Getaway there with some of my blogging friends: Amy of Long Island Parent Source , Kim, the Traveling Mom and Amy, the Selfish Mom . A special thanks to Maria Bailey for telling us about the s