Muscle Building Blog

The little yogis class comes with sound effects. "Meow!" the moms say, prompting their babies to stand on all fours and curl their backs upward into cat poses.

With all the extra work moms are doing these days, how can moms stay fabulous? Try these Aging Backwards quick tips.

Like many guys out there I was born with the skinny gene. Unlike many of my friends it seemed like is just stopped growing halfway through puberty and although my dad is quite a big guy my moms skinny genes crept in somewhere. If you are a skinny guy, building muscle can be a real challenge. Gaining weight and sculpting your body can be a real tough challenge, but this does not mean it can’t be done. In fact, many of the top bodybuilding champs started off with a less than ideal body shape.