Muscle Building Blog

The American kestrel falcon was easily spotted Monday morning as it swooped onto a corner ledge of the Huntington Bank building in Steubenville's downtown business district.

STEUBENVILLE - The American kestrel falcon was easily spotted Monday morning as it swooped onto a corner ledge of the Huntington Bank building in the city's downtown business district.

Monday morning, the fourth week of September, and my youngest cat toddles from his breakfast bowl to the living room, suddenly joggled by the convulsions of a hairball. I dash in and whisk him across the dining room’s carpeted sea to the vinyl shores of the kitchen. Almost there, I trip over the lace edge of my nightgown and land on my hip, the cat still in my hands, suspended above me like a football plucked from midair as I roll to the goal line, and the hairball plops out on the vinyl f