Muscle Building Blog

Anyone looking to take the “natural” route to muscle building and quality weight gain is always on the lookout for anything to get a leg up on their physiques. Well, recently a study was conducted that may give some positive nods to yogurt, calcium, and vitamin D….(notice I said “may”). Here’s the study first, then at the end of this article I’ll give you my personal thoughts on whether this will actually make a difference in building muscle mass or not: The International Society of Sports Nutri

by Ricardo d Argence Muscle gain for some people is harder and may take longer than for others. A good fitness workout plan may not give you the desired strength. The most effective workout for muscle gain, strength and fitness is the elusive prize for millions of workout enthusiasts. Having a good sensible diet and a good fitness workout is the fastest way for muscle gain and strength. In order to build muscle tissue, the body is stimulated with a balanced diet. Strategies for Workouts. The

by Chris Tan Carbohydrate loading - The number tip in building muscle is to gain a good healthy amount of weight. A body will only build muscle if it has an excess of calories even after a full calorie burning workout. This surplus in calories allows the body to repair any tissue damage caused by the exercise routine as well as assist in building new muscle. In order to achieve this, your calorie intake must be 20 times your actual weight. Your Fat Intake - Hormones play a major role in the

by Chris TanCarbohydrate loading - The number tip in building muscle is to gain a good healthy amount of weight. A body will only build muscle if it has an excess of calories even after a full calorie burning workout. This surplus in calories allows the body to repair any tissue damage caused by the exercise routine as well as assist in building new muscle. In order to achieve this, your calorie intake must be 20 times your actual weight.Intake of Fat - Muscle growth and stimulation is highly de

By Tom Venuto, CSCS, NSCA-CPTQUESTION:Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. I am getting good results gaining about a pound and sometimes 2 pounds a week, but I’m pretty skinny so it’s going to take a while to get where I really want to be, but that’s fine, I’m patient and det