Muscle Building Blog

Stretch marks may also be influenced by hormonal changes associated with puberty, pregnancy, muscle building etc. Although stretch marks are generally associated with pregnancy and obesity, they can also develop during rapid muscle growth. They first appear as reddish or purple lines, but tend to gradually fade to a lighter color. The affected areas appear empty and are soft to the touch. Stretch marks occur in the dermis, the resilient middle layer that helps the skin retain its shape. No

by Jin KimStretch marks may also be influenced by hormonal changes associated with puberty, pregnancy, muscle building etc. Although stretch marks are generally associated with pregnancy and obesity, they can also develop during rapid muscle growth. Medical terminology for these kinds of markings includes striae atrophicae, vergetures, stria distensae, striae cutis distensae, striae gravidarum (in cases where it is caused by pregnancy), lineae atrophicae, striae distensae, linea albicante, or si

How much money do you spend on bodybuilding supplements? Two, three hundred dollars or more a month. These super hyped supplements are being used by millions of people worldwide with the only results being a fat pocket for the company's producing the products. Why you ask? For the most part, these supplements are useless for anything other than making money off of people like you and I, just like the diet food plans like Weight Watchers and Jenny Craig. These supplements just don't work,

by Ricardo d Argence Do you want instructions on building attractive female muscle? Bulking up with free weights is a popular method, but there is much more to it. The answer is weight training with the proper intensity, right form, and training just enough to stimulate growth. Once you are able to pinpoint the 6 most common mistakes of female bodybuilders you will be able to adjust your own regimen and produce satisfactory muscle growth. 1. I’ve seen too many people make the mistake of no

by Chris TanCarbohydrate loading - The number tip in building muscle is to gain a good healthy amount of weight. A body will only build muscle if it has an excess of calories even after a full calorie burning workout. This surplus in calories allows the body to repair any tissue damage caused by the exercise routine as well as assist in building new muscle. In order to achieve this, your calorie intake must be 20 times your actual weight.Intake of Fat - Muscle growth and stimulation is highly de