Muscle Building Blog

by Ricardo d Argence Most people know that in order to build up muscle in the upper body one of the best exercises to do is the bench press. A frequent question bodybuilders ask each other is how much you can bench press. Let us examine what it takes to build muscle and how to achieve a bigger bench press. This can be done in a few very effective ways that will make a noticeable difference fast. Develop your triceps. Almost two thirds of the total muscle mass on your arms is comprised of the

by Ricardo d Argence There is advice floating around both on and offline about how to build muscle fast. As a personal trainer myself here are a few little known facts, building muscle tips and secrets that I personally consider worth your while contemplating on your quest to build muscle mass: I frequently notice that people say that you should train each muscle group only once a week. This may produce good results for hardcore bodybuilders; however, this is not the case for most individual

Gain weight. Image source: Fustigatic. Nobody wants to be a fato. If your goal is to gain weight , you want that weight to be muscle, not fat. You want to gain weight while minimizing fat gains. But how do you gain weight without gaining fat? How can you gain muscle mass while keeping your body fat low? Can you even do that? After reading this post you’ll know exactly how to gain weight without gaining fat. Top 3 Weight Gain Mistakes That Cause Fat Gains . Let’s start with 3 common

by Ricardo d Argence If you’re a bodybuilder, your first concern is probably how you can build your muscles fast! But many people don’t gain muscle weight as fast as they want and become frustrated. If you’re discouraged because you’re not seeing the results you want, keep reading. Here are a few pointers that will help you increase your muscle mass quickly. These tips are easy to put into practice and can really make a difference! 1. Harness the Power of Visualization. Visualize yourself

by Ricardo d Argence There is a lot of information circulating everywhere on how to quickly build up muscle mass. As a personal trainer, I can give you some hints and secrets that are worthwhile to helping you get on your way to building up your muscle mass. I frequently notice that people say that you should train each muscle group only once a week. This may produce good results for hardcore bodybuilders; however, this is not the case for most individuals. Certainly, you should stay away