Muscle Building Blog

By Nisha Obaidullah Dispelling the myth about good and bad fats and cholesterol with a particular emphasis on pregnancy nutrition. It's not politically correct and it does go against the recommendations of the Food Agencies and Drug Companies. Earlier this week I read yet another pregnancy article on the role of “good” and “bad” fats in the pregnancy diet and how we should be avoiding all saturated fat and opting for mono-unsaturated fats instead because of their ability to lower “ba

Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they’re misinformed. Let’s set the record straight. Myth # 1: I’ll end up looking like a guy Sure, there are female bodybuilders in competition that look masculine. They may be taking a hormone supplement. Women have natural testosterone, but men have a greater quantity which gives them male characteristics, such as large muscles. Unless you gulp down supplements and illegal steroids, lifting w

by Lynn Howard I would like to start by dispelling a huge myth about building six pack abs. You cant simply burn fat off your midsection to expose your abs. You can do sit ups, crunches, V-ups all day and develop a strong midsection but you wont be able to see them. With all the misleading advertisements for ab building machines its no surprise that people still think you can simply burn away the fat around your midsection by doing ab exercises. The following are the components you'll need

The Eurabia Code, Part I By Fjordman Created 2006-10-01 08:53 I decided to write this essay after a comment from a journalist, not a Leftist by my country’s standards, who dismissed Eurabia as merely a conspiracy theory, one on a par with The Protocols of the Elders of Zion. I do not disagree with the fact that conspiracy theories exist, nor that they can be dangerous. After all, the Protocols and the Dolchstosslegende , or “stab in the back myth – the idea that Germany didn’t lose WW1

There are so many workout programs and different machines available to help you get ripped abs, that they are way too difficult to keep track of. It seems that every time you log on to the Internet or turn on the television, someone is trying to sell you the next great thing that will help you get a flat stomach in no time at all. In this truth about abs review , I will show that this program is not a gimmick or a scam. In this program, the creator actually crushes the myth that the only way to