Muscle Building Blog

The amount of muscle you can achieve is regulated by testosterone, also known as the Holy Grail of muscle growth. Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with: Increased muscle size and strength, decreased body fat levels, increased sex drive and sexu

Testosterone is thought to be the only substance referred to as the “holy grail” of muscle growth. Testosterone, a vitally important muscle-building hormone, is a determining factor when you are trying to build muscle in your body. This is just a sampling of the numerous incredible advantages to elevated levels of testosterone: Increased muscle size and strength, decreased body fat levels, decreased levels of “bad” cholesterol, improved mood and increased sex drive and sexual endurance. It sou

Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they’re misinformed. Let’s set the record straight. Myth # 1: I’ll end up looking like a guy Sure, there are female bodybuilders in competition that look masculine. They may be taking a hormone supplement. Women have natural testosterone, but men have a greater quantity which gives them male characteristics, such as large muscles. Unless you gulp down supplements and illegal steroids, lifting w